Friday 17/03/17


Skill – Handstand Holds and Walks

Group A – 13 Mins

Row 55 Cal at Easy Breathable pace

rest 3 Mins

Row 55 Cal Just below Comp pace

Group B – 13 Mins

1 X High Hang Power Clean

1 x Mid Hang Power Clean

1 x Power Clean (floor)

Rest as Needed

Part C – Finisher



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