Skill – Handstand Holds and Walks
Group A – 13 Mins
Row 55 Cal at Easy Breathable pace
rest 3 Mins
Row 55 Cal Just below Comp pace
Group B – 13 Mins
1 X High Hang Power Clean
1 x Mid Hang Power Clean
1 x Power Clean (floor)
Rest as Needed
Part C – Finisher
Mobility
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