Monday 20th March – EMOM Central

20th March 2017

Strength
Power Clean 2-2-2-2-2

Part A.
New Set Starting Every 4 minutes for 12 Mins
Assualt Bike 20 Cal AFAP

Part B.
New Set Starting Every 4 Minutes for 12 Mins
Burpee Box Jump Over x 15 AFAP

Part C.
New Set Starting Every 4 Minutes for 12 Minutes
15 Ring Dips
40 Double Unders