Monday 20th March – EMOM Central
20th March 2017
Strength
Power Clean 2-2-2-2-2
Part A.
New Set Starting Every 4 minutes for 12 Mins
Assualt Bike 20 Cal AFAP
Part B.
New Set Starting Every 4 Minutes for 12 Mins
Burpee Box Jump Over x 15 AFAP
Part C.
New Set Starting Every 4 Minutes for 12 Minutes
15 Ring Dips
40 Double Unders