Tuesday 21st March

21st March 2017

Pete Zoller

Skill – Practice a weakness
– Handstand Pushups
– Double Unders
– Pistols
– Pullup Strength
– Grip
– Rebounding

Strength/Oly
Power Snatch 3-3-3-3-3 @ 65%
(Aim to move load crisp and be stable upon receiving the bar)

Conditioning
On a 20 minute Clock
Complete a Large Block run (1000m)
in the remaining time
AMRAP of:

10 Power Snatch 42.5/30
10 Alternating Pistols
10 Pullups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s