Tuesday 21st March

21st March 2017

Skill – Practice a weakness
– Handstand Pushups
– Double Unders
– Pistols
– Pullup Strength
– Grip
– Rebounding

Strength/Oly
Power Snatch 3-3-3-3-3 @ 65%
(Aim to move load crisp and be stable upon receiving the bar)

Conditioning
On a 20 minute Clock
Complete a Large Block run (1000m)
in the remaining time
AMRAP of:

10 Power Snatch 42.5/30
10 Alternating Pistols
10 Pullups