21st March 2017
Skill – Practice a weakness
– Handstand Pushups
– Double Unders
– Pistols
– Pullup Strength
– Grip
– Rebounding
Strength/Oly
Power Snatch 3-3-3-3-3 @ 65%
(Aim to move load crisp and be stable upon receiving the bar)
Conditioning
On a 20 minute Clock
Complete a Large Block run (1000m)
in the remaining time
AMRAP of:
10 Power Snatch 42.5/30
10 Alternating Pistols
10 Pullups
