Wedneday – 22/03/17

Skill

Build weight to a solid Jerk out of the racks.

Focus – Long Split, Trapdoor finish, aggressive front foot

Strength – EMOM X 15

  1. Strict Press x 5
  2. Wtd Glute Bridge x 8-10
  3. Negative pull-ups. 31X1 x 4-6

x 5

Conditioning 

5 Rounds for time

5 Deadlift @ 130/90kg

7 Burpee over bar

9 TTB

 

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