Thurs 23/03/17


Choose one of the following

CTB/Bar Muscle Up

False Grip


Build to a max Squat Clean Thruster within 5 mins


Overhead Squat x 5-5-5


7 Min Ladder

10 Dumbell Squat Clean Thrusters 20/15

20 Double Unders

10 Dumbell Squat Clean Thrusters

30 Double Unders

etc etc. Double Unders increase every round by 10

Rest 5 Min

7 Min

Active recovery

Choose 2 of the following

750 Row

35/30 Cals

35/30 Ski



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