Thurs 23/03/17

Skill

Choose one of the following

CTB/Bar Muscle Up

False Grip

Strength 

Build to a max Squat Clean Thruster within 5 mins

+

Overhead Squat x 5-5-5

Conditioning

7 Min Ladder

10 Dumbell Squat Clean Thrusters 20/15

20 Double Unders

10 Dumbell Squat Clean Thrusters

30 Double Unders

etc etc. Double Unders increase every round by 10

Rest 5 Min

7 Min

Active recovery

Choose 2 of the following

750 Row

35/30 Cals

35/30 Ski