BOOK YOUR NO SWEAT CONSULT

Friday 24/3/17

Strength 

Press 3-2-1-3-2-1

Conditioning

5min AMRAP

7 SDLHP 42.5/30

7 TTB

7 Cal Assault bike

rest 3 Mins

5min AMRAP

same as above – aim is to reach same score.

Part C. 15mins

250m Row 1:1 with a partner

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: