Friday 24/3/17

Strength 

Press 3-2-1-3-2-1

Conditioning

5min AMRAP

7 SDLHP 42.5/30

7 TTB

7 Cal Assault bike

rest 3 Mins

5min AMRAP

same as above – aim is to reach same score.

Part C. 15mins

250m Row 1:1 with a partner

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Powered by WordPress.com.

Up ↑

%d bloggers like this: