Tues 28/03/17 – DT (Hero)

28/03/17

Strength

Hang Power Clean 3-3-3
+
Push Jerk 3-3-3

Conditioning
DT
5 Rounds for time:

12 Deadlifts 70/47.5kg
9 Hang Power Cleans 70/47.5
6 Push Jerks 70/47.5