Tues 28/03/17 – DT (Hero)
28/03/17
Strength
Hang Power Clean 3-3-3
+
Push Jerk 3-3-3
Conditioning
DT
5 Rounds for time:
12 Deadlifts 70/47.5kg
9 Hang Power Cleans 70/47.5
6 Push Jerks 70/47.5
28/03/17
Strength
Hang Power Clean 3-3-3
+
Push Jerk 3-3-3
Conditioning
DT
5 Rounds for time:
12 Deadlifts 70/47.5kg
9 Hang Power Cleans 70/47.5
6 Push Jerks 70/47.5