Wednesday 29/03/17 – “Sarah”

29/03/17
Concept 2 2

Skill – EMOM x 10
1. TTB/Knees to Elbows/Hang Knee Raise x 7
2. 30 sec Static Rope hold

Strength
Overhead Squat 3-3-3-3-3

Conditioning
500m Row
20 Pullups
400m Run
rest 2 mins
x 3

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