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Thursday – 30/03/17

30/03/17

Quentin Snatch
Photo Courtesy of Suncroft Photography

Skill – 5 Mins
Hand Stand Walk/HS Hold

Strength/Oly – 12 Mins
3 Pos Snatch High/Mid/Floor

Conditioning
5-4-3-2-1
Power Snatch 60/42.5kg
10-8-6-4-2
Hand Stand Pushups/ Hand Release Pushups
20-16-12-8-4
Assault Bike Cals

 

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