Thursday – 30/03/17
30/03/17
Photo Courtesy of Suncroft Photography
Skill – 5 Mins
Hand Stand Walk/HS Hold
Strength/Oly – 12 Mins
3 Pos Snatch High/Mid/Floor
Conditioning
5-4-3-2-1
Power Snatch 60/42.5kg
10-8-6-4-2
Hand Stand Pushups/ Hand Release Pushups
20-16-12-8-4
Assault Bike Cals