Friday – 31/03/17

31st March 2017

Mel H

Conditioning
Tabata 20/10 x 8

Row Meters
Sumo Deadlift High Pull
Wall Balls
Renegade Row
Ring Support Hold

Finisher – 7 Mins
Ski Erg 100m Intervals

Mobility
ROM WOD – 15 Mins

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