Friday – 31/03/17
31st March 2017
Conditioning
Tabata 20/10 x 8
Row Meters
Sumo Deadlift High Pull
Wall Balls
Renegade Row
Ring Support Hold
Finisher – 7 Mins
Ski Erg 100m Intervals
Mobility
ROM WOD – 15 Mins
Constantly Varied Functional Movement at high intensity
31st March 2017
Conditioning
Tabata 20/10 x 8
Row Meters
Sumo Deadlift High Pull
Wall Balls
Renegade Row
Ring Support Hold
Finisher – 7 Mins
Ski Erg 100m Intervals
Mobility
ROM WOD – 15 Mins