1st April 2017
Caption This – Mel Mid workout??
Super Saturday
Part A – Individual
0-10 Minutes
Block Run or sub 1500m Row
in remaining time
AMRAP
10 Kettlebell Swings
10 Burpee
Rest 5 Mins
15-40 Minutes
Teams of 3 Congo Line
“Double Dumbell”
14 Dumbell Snatch 15/10
14 Lunges with DB O/H in Right Hand
14 Lunges with DB O/H in left Hand
tag team mate
Run 200m
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