Super Saturday – 1st April 2017

1st April 2017

Mel Tar

Caption This – Mel Mid workout??

Super Saturday

Part A – Individual

0-10 Minutes

Block Run or sub 1500m Row
in remaining time
10 Kettlebell Swings
10 Burpee

Rest 5 Mins

15-40 Minutes

Teams of 3 Congo Line

“Double Dumbell”

14 Dumbell Snatch 15/10
14 Lunges with DB O/H in Right Hand
14 Lunges with DB O/H in left Hand
tag team mate
Run 200m


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