Monday 3rd April – “Cindy”
Strength – Deadlift
5 x 7 rest 2:30 between each set
Conditioning
“Cindy”
20 Min AMRAP
5 Pullups
10 Pushups
15 Squats
Constantly Varied Functional Movement at high intensity
Strength – Deadlift
5 x 7 rest 2:30 between each set
Conditioning
“Cindy”
20 Min AMRAP
5 Pullups
10 Pushups
15 Squats