Tuesday 4th April – Shoulder Burner

Skill/Strength – EMOM x 10
1. 30 Double Unders
2.  6-8 Strict Press

Oly – Power Cleans EMOM x 8

3 x Power Cleans @70%

Conditioning
1000m Row
25 Hang Cleans @ 60/42.5 kg
25 Push Press @ 60/42.5kg

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