Wednesday 5th April


7 Minute AMRAP

10 KB Swings
400m Run
10 TTB

Rest 3 Mins

7 Minute AMRAP

10 Cals Assault Bike
400m Run
10 Turkisk Getups

x 2

Yes 4 x 7 Min with 3 minutes rest between each.


Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.