Strength/Oly – 15mins
2 Snatch Pull
2 Power Snatch
2 Overhead Squat
Conditioning
1 Min Per Station FGB Style
DB Thrusters 15/10
CTB/Pullups/Dumbell Row
Box Jump (Step Down or Step ups)
Front Rack KB Walk
HSPU or Hand Release Pushups
Rest 1 Minute
x 3
Leave a Reply