Friday 7/04/17
Strength
Split Jerk 2-2-2-2
Part A
Assault Bike Max Cals in 10 Mins
Part B
3 Rounds for time
2 Rope Climbs
4 Laps Sled Push
6 Deadball Ground to Shoulder
Strength
Split Jerk 2-2-2-2
Part A
Assault Bike Max Cals in 10 Mins
Part B
3 Rounds for time
2 Rope Climbs
4 Laps Sled Push
6 Deadball Ground to Shoulder