Monday 10/04/17

Strength

A. Weighted Pull-ups 5-4-3-2-1

A2. Weighted Glute Bridge 7-7-7-7-7
Conditioning

10 Min Amrap

10 HSPU

16 BB Walking Lunges 42.5/30

22 Sit-ups 
Finisher – 50 Pull-ups for time

Advertisements

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.