Monday 10/04/17

Strength

A. Weighted Pull-ups 5-4-3-2-1

A2. Weighted Glute Bridge 7-7-7-7-7
Conditioning

10 Min Amrap

10 HSPU

16 BB Walking Lunges 42.5/30

22 Sit-ups 
Finisher – 50 Pull-ups for time

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