Tuesday 11/04/17

11/04/17
Luke

Strength
Front Squats 3-3-3-3-3

Conditioning
30 sec Work 30 sec Rest x 5

Power Snatch 42.5/30
Row Cals
Toes To Bar
KB Swings 24/16

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

Powered by WordPress.com.

Up ↑

%d bloggers like this: