Tuesday 11/04/17
11/04/17
Strength
Front Squats 3-3-3-3-3
Conditioning
30 sec Work 30 sec Rest x 5
Power Snatch 42.5/30
Row Cals
Toes To Bar
KB Swings 24/16
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm