Tuesday 11/04/17
11/04/17
Strength
Front Squats 3-3-3-3-3
Conditioning
30 sec Work 30 sec Rest x 5
Power Snatch 42.5/30
Row Cals
Toes To Bar
KB Swings 24/16
11/04/17
Strength
Front Squats 3-3-3-3-3
Conditioning
30 sec Work 30 sec Rest x 5
Power Snatch 42.5/30
Row Cals
Toes To Bar
KB Swings 24/16