Running Christine
Strength
Sumo Deadlift (no high pull) 7-7-7
Conditioning
3 Rounds For Time
500m Run
12 Deadlift @ Body weight
21 Box Jump 24/20″
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm