Running Christine

Strength 

Sumo Deadlift (no high pull) 7-7-7

Conditioning

3 Rounds For Time

500m Run

12 Deadlift @ Body weight

21 Box Jump 24/20″

IMG_2992.PNG

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

Powered by WordPress.com.

Up ↑

%d bloggers like this: