Running Christine
Strength
Sumo Deadlift (no high pull) 7-7-7
Conditioning
3 Rounds For Time
500m Run
12 Deadlift @ Body weight
21 Box Jump 24/20″
Constantly Varied Functional Movement at high intensity
Strength
Sumo Deadlift (no high pull) 7-7-7
Conditioning
3 Rounds For Time
500m Run
12 Deadlift @ Body weight
21 Box Jump 24/20″