Thursday 13/04/17 – One Effort

13/04/17

fgb-equipment

Strength
Press-a-thon
Strict Press 8-8-8
Push Press 5-5-5
Push Jerk 3-3-3

Each Movement Should be a heavier weight

Conditioning
For Time:
100 Wallballs
80 Double Unders
60 Dumbell Snatch
50 Cals Assault Bike

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