Super Saturday – 15/04/17

0-10 Minutes

Block Run (950m)

+

1  Round

15 Power Snatch 42.5/30kg

15 CTB Pull-ups 
10-20 Minutes

Block Run (950m)

+

2 Rounds

12 Back Squats 60/42.5kg

12 Pull-ups 
20-30 Minutes

Block Run (950m)

3 Rounds

9 Power Cleans 75/50 kg

9 Toes To Bar

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