0-10 Minutes
Block Run (950m)
+
1 Round
15 Power Snatch 42.5/30kg
15 CTB Pull-ups
10-20 Minutes
Block Run (950m)
+
2 Rounds
12 Back Squats 60/42.5kg
12 Pull-ups
20-30 Minutes
Block Run (950m)
+
3 Rounds
9 Power Cleans 75/50 kg
9 Toes To Bar
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