Tuesday 18/04/17
18/04/17
Skill
Toes to Bar – Accumulate 5 x Max Effort -3 Unbroken
Strength
Deadlift 5-5-5-5-5
Conditioning
12 Min AMRAP
10 Deadlift 100/70kg
200m Run
Max Effort Pullups
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm