Tuesday 18/04/17

18/04/17

deadlift-girl

Skill
Toes to Bar – Accumulate 5 x Max Effort -3 Unbroken

Strength
Deadlift 5-5-5-5-5

Conditioning
12 Min AMRAP
10 Deadlift 100/70kg
200m Run
Max Effort Pullups

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