Tuesday 18/04/17

18/04/17

deadlift-girl

Skill
Toes to Bar – Accumulate 5 x Max Effort -3 Unbroken

Strength
Deadlift 5-5-5-5-5

Conditioning
12 Min AMRAP
10 Deadlift 100/70kg
200m Run
Max Effort Pullups

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: