Thursday 20/4

Concept 2 2
Conditioning
Row 400m
Rest 1:30 mins
25 Burpees
Rest 1:30 Mins
15 Ring Dips/Box Dips
x 4
Start a New round every 8mins

Strength

A. 5-7 Behind the neck Strict Press (Snatch Grip)
A2. 1/2 Legless Rope Climb or 30 sec Hold
A3. Weighted Hang leg raise.

x 5 sets (12-15 Mins)

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