Friday 21/4

power-clean

Strength

Clean & Jerk 1-1-1-1-Conditioning

“Grace”

30 Reps Clean & Jerk @ 60/42.5kg

Finisher

30 Sec Battle Ropes

3 Wall Walks

x 3

 

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

Powered by WordPress.com.

Up ↑

%d bloggers like this: