Part A – 10 Mins
10 Mins to find a max Deadlift
Part B – 5 Mins
In pairs max Cals on Assault Bike
Part C – 10 Mins
In pairs max Wallballs
Part D – 5 Mins
In pairs max Metres on Rower
Part E – 5 Mins
In pairs Max Double Unders
For all pieces on one partner working at once
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