Monday 24th April – “Nancy”

Russo

24/4/17

0-12mins Strength
Overhead Squat 3-3-3-3-3

15-35mins Conditioning
“Nancy”
5 Rounds for Time

15 Overhead Squats 42.5/30 kg
400m Run

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: