Monday 24th April – “Nancy”

Russo

24/4/17

0-12mins Strength
Overhead Squat 3-3-3-3-3

15-35mins Conditioning
“Nancy”
5 Rounds for Time

15 Overhead Squats 42.5/30 kg
400m Run

Advertisements

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.