24/4/17
0-12mins Strength
Overhead Squat 3-3-3-3-3
15-35mins Conditioning
“Nancy”
5 Rounds for Time
15 Overhead Squats 42.5/30 kg
400m Run
Monday 24th April – “Nancy”
Book into class
24/4/17
0-12mins Strength
Overhead Squat 3-3-3-3-3
15-35mins Conditioning
“Nancy”
5 Rounds for Time
15 Overhead Squats 42.5/30 kg
400m Run
