Monday 24th April – “Nancy”
24/4/17
0-12mins Strength
Overhead Squat 3-3-3-3-3
15-35mins Conditioning
“Nancy”
5 Rounds for Time
15 Overhead Squats 42.5/30 kg
400m Run
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm