BOOK YOUR NO SWEAT CONSULT

Wednesday 26/4/17

download (1)

Part A.
Conditioning
8 Min AMRAP
1 Rope Climbs
2 Turkish Getups
4 Handstand Push Ups

Part B
4 Sets
10 Push Jerk
10 Cals Assault Bike (AFAP)
rest 90 sec

Part C.
Split Jerk 1-1-1-1-1

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: