Wednesday 26/4/17

download (1)

Part A.
Conditioning
8 Min AMRAP
1 Rope Climbs
2 Turkish Getups
4 Handstand Push Ups

Part B
4 Sets
10 Push Jerk
10 Cals Assault Bike (AFAP)
rest 90 sec

Part C.
Split Jerk 1-1-1-1-1

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