27th April 2017
Strength – Alternating EMOM x 10
1st Minute – 3 Heavy Deads
2nd Minute – 10 Alternating Pistols
Conditioning
5 Minutes to complete:
20 Deadlifts @ 100/70kg
20 Cal Row
20 Toes To Bar
rest 2 Min
x 3
27th April 2017
Strength – Alternating EMOM x 10
1st Minute – 3 Heavy Deads
2nd Minute – 10 Alternating Pistols
Conditioning
5 Minutes to complete:
20 Deadlifts @ 100/70kg
20 Cal Row
20 Toes To Bar
rest 2 Min
x 3
