Thurs 27/04/17 – Hips and Toes

27th April 2017

Strength – Alternating EMOM x 10

1st Minute – 3 Heavy Deads
2nd Minute – 10 Alternating Pistols

Conditioning
5 Minutes to complete:

20 Deadlifts @ 100/70kg
20 Cal Row
20 Toes To Bar
rest 2 Min

x 3