Thurs 27/04/17 – Hips and Toes

images (2)

27th April 2017

Strength – Alternating EMOM x 10

1st Minute – 3 Heavy Deads
2nd Minute – 10 Alternating Pistols

Conditioning
5 Minutes to complete:

20 Deadlifts @ 100/70kg
20 Cal Row
20 Toes To Bar
rest 2 Min

x 3

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Powered by WordPress.com.

Up ↑

%d bloggers like this: