Friday 28/04/17 – Leg Day

images (3)

28/04/17

Strength
A. Power Snatch
5 x 2

B. “Death By Back Squat”
1 1/4, BW, .75
1st Minute 1 Rep
2nd Min 2 reps
3rd Min 3 reps
4th Min 4 reps
etc, etc

Conditioning
For Time:
120 Wallballs
80 Double Unders
40 Power Snatch 50/35

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