Monday 1st May
Strength
Front Squat 5-4-3-2-1
Conditioning
Group A.
21-15-9
Dumbell Thrusters
Cals Assault Bike
Group B.
21-15-9
Pullups
Tyre Flips.
Constantly Varied Functional Movement at high intensity
Strength
Front Squat 5-4-3-2-1
Conditioning
Group A.
21-15-9
Dumbell Thrusters
Cals Assault Bike
Group B.
21-15-9
Pullups
Tyre Flips.