Monday 1st May

Strength 

Front Squat 5-4-3-2-1

Conditioning

Group A.

21-15-9

Dumbell Thrusters

Cals Assault Bike

Group B.

21-15-9

Pullups

Tyre Flips.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

Powered by WordPress.com.

Up ↑

%d bloggers like this: