BOOK YOUR NO SWEAT CONSULT

Wednesday 3/5/17

Skill

5 Min Max Handstand Push-ups

Strength 

Press 3-3-3

Push Press 2-2-2

Split Jerk 1-1-1

Conditioning

2 Rounds AFAP

9 Push Press 50/35kg

9 Toes To Bar

rest 2 Mins

x 3

 

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