Thursday 4th April

Pete Zoller
Weightlifting
A. 4 Power Snatch – On The Minute Every Minute x 8 Minutes

Strength
B. Overhead Squat 5 – 5 – 5 – 5

Conditioning
C. For Time:

50-40-30-20-10
Dumbell Snatch 20/15
400m Run
50-40-30-20-10
Air Squats

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