Friday 5th May – Bench-a-thon
Strength
A. Bench Press 12-9-6-3-1
A2 Wtd Pullups/Strict Pullups
B. 7 Min AMRAP
5 DBall Ground to Shoulder
5 Double Pushup Burpee
5 Sled Push
Finisher
50 Wtd Glute bridges
Strength
A. Bench Press 12-9-6-3-1
A2 Wtd Pullups/Strict Pullups
B. 7 Min AMRAP
5 DBall Ground to Shoulder
5 Double Pushup Burpee
5 Sled Push
Finisher
50 Wtd Glute bridges