Friday 5th May – Bench-a-thon

Bench
Strength
A. Bench Press 12-9-6-3-1
A2 Wtd Pullups/Strict Pullups

B. 7 Min AMRAP
5 DBall Ground to Shoulder
5 Double Pushup Burpee
5 Sled Push

Finisher
50 Wtd Glute bridges

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