BOOK YOUR NO SWEAT CONSULT

Super Sat – Open WOD 11.5

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6/5/17

A. Build to a heavy (above WOD weight) Power Clean touch and go 3 rep

B. Open WOD 11.5 – 20 Minute AMRAP

5 Power Cleans @ 65/45
10 Toes to Bar
15 Wallballs

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