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Monday 8th May – “Nate”

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8/5/17
Weightlifting
Split Jerk 2-2-2

Strength
L-Sit Dumbell Press 8-8-8

Conditioning
20 Min AMRAP Both Option 1 & 2

Option 1 – Nate
2 Muscle Ups
4 Handstand Pushups
8 KB Swings 32/24

or

6 Pullups
7 DB Push Press 20/15
8 KB Swing

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