Friday 12th May

12/5/17

Strength

Build to a 1rm Snatch

Conditioning

21 Min EMOM
1st Min 3 Power Snatches
2rd Min 15 Row Calories
3rd Min 30 Double Unders

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s

Powered by WordPress.com.

Up ↑

%d bloggers like this: