Friday 12th May
12/5/17
Strength
Build to a 1rm Snatch
Conditioning
21 Min EMOM
1st Min 3 Power Snatches
2rd Min 15 Row Calories
3rd Min 30 Double Unders
Constantly Varied Functional Movement at high intensity
12/5/17
Strength
Build to a 1rm Snatch
Conditioning
21 Min EMOM
1st Min 3 Power Snatches
2rd Min 15 Row Calories
3rd Min 30 Double Unders