Super Saturday – The Seven
13/5/17
“The Seven”
7 Rounds for Time:
7 Handstand Pushups
7 Thrusters
7 Knees To Elbows
7 Deadlifts 111/75kg
7 Burpee
7 KB Swings
7 Pullups
Constantly Varied Functional Movement at high intensity
13/5/17
“The Seven”
7 Rounds for Time:
7 Handstand Pushups
7 Thrusters
7 Knees To Elbows
7 Deadlifts 111/75kg
7 Burpee
7 KB Swings
7 Pullups