Monday – 15th May

download (3)
15/5/17

Front Squat
9-9-9-9

Conditioning
15 Min AMRAP
15 Ring Dips
20m Front Rack BB Walk Lunge 42.5/30kg
200m Run

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

Powered by WordPress.com.

Up ↑

%d bloggers like this: