BOOK YOUR NO SWEAT CONSULT

Tuesday – 16th May

Why-You-Must-Push-Press
16/5/17

Part A
Build to a 1 RM Push Press

Part B
Every Min 1:30 perform 4 Push Press at 75% of Part A total.

Part C
Start a new round
3:30, 7:00, 10:30, 14:00, 17:30
Max Effort Chest To Bar (CTB) Pullups
20 Cals Assault Bike

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