16/5/17
Part A
Build to a 1 RM Push Press
Part B
Every Min 1:30 perform 4 Push Press at 75% of Part A total.
Part C
Start a new round
3:30, 7:00, 10:30, 14:00, 17:30
Max Effort Chest To Bar (CTB) Pullups
20 Cals Assault Bike
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