Wed 17th May – Happy Hump Day

double-unders-400x277-300x208
17/5/17

Strength (10 Mins)
4 Mins to build O/H Squat to 7 reps
+
Overhead Squat 7-7-7

Olympic Lifting
Hang Power Snatch 5-5-5-5-5

Conditioning
7 Rounds For Time

9 Power Snatch 42.5/30kg
15 Wallballs
21 Double Unders

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