Thur 18/5 – Bring Long Socks

Part A

Build to a 2 RM Deadlift fast (8mins)

Part B

Take 85% of A and 5 x 4 Deadlift

Part C

1 Min Per Round

SDLHP 42.5/30kg

Rope Climbs

Turkish Getups

Push Ups

2 Mins Rest

x 3


Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.