Thur 18/5 – Bring Long Socks
Part A
Build to a 2 RM Deadlift fast (8mins)
Part B
Take 85% of A and 5 x 4 Deadlift
Part C
1 Min Per Round
SDLHP 42.5/30kg
Rope Climbs
Turkish Getups
Push Ups
2 Mins Rest
x 3
Part A
Build to a 2 RM Deadlift fast (8mins)
Part B
Take 85% of A and 5 x 4 Deadlift
Part C
1 Min Per Round
SDLHP 42.5/30kg
Rope Climbs
Turkish Getups
Push Ups
2 Mins Rest
x 3