19/5/17
Olympic Lifting
Build to a 1 RM Clean
Conditioning
“Death By Clean”
1st Min 1 Clean 62.5/42.5kg
2nd Min 2 Clean 62.5/42.5kg
3rd Min 3 Cleans 62.5/42.5kg
etc etc
(If you miss a round under 10 start back at 1 after 1 minute rest)
Finisher
1 x ME Plank Hold
1 x ME Dead Hang
1 x ME HS Hold
1 x ME Wallsit
1 x ME Seated L-sit
