Friday 19/5/17 Clean Up time

jumo-shrug-meme-starting-strength

19/5/17
Olympic Lifting

Build to a 1 RM Clean

Conditioning
“Death By Clean”
1st Min 1 Clean 62.5/42.5kg
2nd Min 2 Clean 62.5/42.5kg
3rd Min 3 Cleans 62.5/42.5kg
etc etc

(If you miss a round under 10 start back at 1 after 1 minute rest)

Finisher
1 x ME Plank Hold
1 x ME Dead Hang
1 x ME HS Hold
1 x ME Wallsit
1 x ME Seated L-sit

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