20/5/17
Fit Soles 21/ Fit Soles 7 – 40min AMRAP – Teams of 5
800/400m Run
30 Pushups
400m Run
1 Rope Climb or 2 1/2 Climbs Each
800/400m Run
30 Burpees
400m Run
5 Tyre Flips Each
50 Box Jumps + 2 Squats on box
* All runs are to be done with a battle rope with all members on it at once*
No one gets left behind.
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