Tuesday 23/5/17
Conditioning
For Time:
50 Double Unders
Then
3 Rounds
10 Ring Dips
20 KB Sumo DL High Pull
200m Farmers Carry
then
50 Double Unders
Strength
Sumo Deadlift 2-2-2-2-2
Constantly Varied Functional Movement at high intensity
Conditioning
For Time:
50 Double Unders
Then
3 Rounds
10 Ring Dips
20 KB Sumo DL High Pull
200m Farmers Carry
then
50 Double Unders
Strength
Sumo Deadlift 2-2-2-2-2