Tuesday 23/5/17

DoubleUnders

Conditioning
For Time:
50 Double Unders
Then
3 Rounds
10 Ring Dips
20 KB Sumo DL High Pull
200m Farmers Carry
then
50 Double Unders

Strength
Sumo Deadlift 2-2-2-2-2

Advertisements

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.