Tuesday 23/5/17

DoubleUnders

Conditioning
For Time:
50 Double Unders
Then
3 Rounds
10 Ring Dips
20 KB Sumo DL High Pull
200m Farmers Carry
then
50 Double Unders

Strength
Sumo Deadlift 2-2-2-2-2

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Powered by WordPress.com.

Up ↑

%d bloggers like this: