Wed 24th May – Franbite

Conditioning

“Franbite”

10 -1 Thruster 50/35

10 Cals Row between each

1-10 Pull-ups

Strength

Press prep 5 mins to a heavy 5

then

Every 2 mins for 10 Mins

5 Strict Press (pick load)

Published by 1nnes001

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