BOOK YOUR NO SWEAT CONSULT

Wed 24th May – Franbite

Conditioning 

“Franbite”

10 -1 Thruster 50/35

10 Cals Row between each

1-10 Pull-ups

Strength

Press prep 5 mins to a heavy 5

then

Every 2 mins for 10 Mins

5 Strict Press (pick load)

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: