Conditioning
“Franbite”
10 -1 Thruster 50/35
10 Cals Row between each
1-10 Pull-ups
Strength
Press prep 5 mins to a heavy 5
then
Every 2 mins for 10 Mins
5 Strict Press (pick load)
Conditioning
“Franbite”
10 -1 Thruster 50/35
10 Cals Row between each
1-10 Pull-ups
Strength
Press prep 5 mins to a heavy 5
then
Every 2 mins for 10 Mins
5 Strict Press (pick load)