Friday – Cardio Central Option A Ski Erg 2400m Assault Bike 150 Cals Run 2.4km Option B 5 Rounds 500m Ski 450m Run 30 Cals Assault Bike Share this:PrintTwitterFacebookEmailLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Fill in your details below or click an icon to log in: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email. Notify me of new posts via email. This site uses Akismet to reduce spam. Learn how your comment data is processed.