Friday – Cardio Central
Option A
Ski Erg 2400m
Assault Bike 150 Cals
Run 2.4km
Option B
5 Rounds
500m Ski
450m Run
30 Cals Assault Bike
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm