Friday – Cardio Central
Option A
Ski Erg 2400m
Assault Bike 150 Cals
Run 2.4km
Option B
5 Rounds
500m Ski
450m Run
30 Cals Assault Bike
Option A
Ski Erg 2400m
Assault Bike 150 Cals
Run 2.4km
Option B
5 Rounds
500m Ski
450m Run
30 Cals Assault Bike