BOOK YOUR NO SWEAT CONSULT

Mon 29/5/17 – New programming Cycle

1nnes001

29/5/17

IMG_3160
Weightlifting
Build to a tough daily 1rm
then
Power Snatch 5 x 3 @ 75 % of 1RM

Conditioning
Tabata 20/10

Row
Tyre Flips
O/H Squats
Front Rack KB Hold

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