Mon 29/5/17 – New programming Cycle
29/5/17
Weightlifting
Build to a tough daily 1rm
then
Power Snatch 5 x 3 @ 75 % of 1RM
Conditioning
Tabata 20/10
Row
Tyre Flips
O/H Squats
Front Rack KB Hold
Constantly Varied Functional Movement at high intensity
29/5/17
Weightlifting
Build to a tough daily 1rm
then
Power Snatch 5 x 3 @ 75 % of 1RM
Conditioning
Tabata 20/10
Row
Tyre Flips
O/H Squats
Front Rack KB Hold