BOOK YOUR NO SWEAT CONSULT

Tuesday – 30/05/17 MAP Training

30/5/17

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Strength
A. Build to a heavy 1RM Daily Power Clean (Not a max just a heavy for the day)

Conditioning

AMRAP 4 Mins
4 Power Cleans @ 70% of
8 Toes To Bar
12 Cal Row
rest 1 Min

X 5

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