31st May – CrossFit Total
31/5/17
“CrossFit Total”
In 15 minutes each lift find:
1 Rep Max Back Squat
1 Rep Max Strict Press
1 Rep Max Deadlift
Constantly Varied Functional Movement at high intensity
31/5/17
“CrossFit Total”
In 15 minutes each lift find:
1 Rep Max Back Squat
1 Rep Max Strict Press
1 Rep Max Deadlift