Thursday 1st June – Push & Pull
1/6/17
(Not my recommended method)
Strength
Bench Press 3-3-3-3
Conditioning
10 Rounds for Time:
6 x Bench Press @ 75% of BW
8 x Pullups
10 x Cals Assault Bike
Constantly Varied Functional Movement at high intensity
1/6/17
(Not my recommended method)
Strength
Bench Press 3-3-3-3
Conditioning
10 Rounds for Time:
6 x Bench Press @ 75% of BW
8 x Pullups
10 x Cals Assault Bike