1/6/17
(Not my recommended method)
Strength
Bench Press 3-3-3-3
Conditioning
10 Rounds for Time:
6 x Bench Press @ 75% of BW
8 x Pullups
10 x Cals Assault Bike
Building the engine is part of the fun
Building the engine is part of the fun
1/6/17
(Not my recommended method)
Strength
Bench Press 3-3-3-3
Conditioning
10 Rounds for Time:
6 x Bench Press @ 75% of BW
8 x Pullups
10 x Cals Assault Bike
